View Recipe — �BLACK RICE IDLY

🍲 Recipe Overview

Current filename

__BLACK_RICE_IDLY.png

Recipe Name

�BLACK RICE IDLY

Diet Type - "Lifestyle/Medical"

Vegetarian

Course - When/how the diet is taken

21

Cuisine

1

Quantity / Portion

Description

Energy 493kcalProtein 14gCarbohydrates 96gFiber 7gFat 3.3gCalcium 52mgFolate75�gIron3.1mg

⚡ Macronutrients

Calories (kcal)

493

Protein (Grams)

14

Carbs (Grams)

96

Fat (Grams)

3.3

Fiber (Grams)

7

Sugar (Grams)

🥦 Micronutrients

Sat fat g

Trans fat g

Cholesterol mg

Sodium mg

Potassium mg

Calcium mg

52

Iron mg

3.1

Vitamin a mcg

Vitamin c mg

Vitamin d mcg

Vitamin b12 mcg

Magnesium mg

Folate mcg

75

Zinc mg

0

🥗 Ingredients

Ingredient	Quantity	Notes	Action
Black rice[Kavuni arisi] �1 cup � � � � Idli �Rice � 1 cup � � � � Urad dal � 1/2 cup � � � � Fenugreek � 1 tbsp � � � � Salt to taste � � � � Water as needed

👨‍🍳 Preparation

Preparation	Prep Time	Cook Time	Action
Wash and Soak black rice, idli rice, urad dal & fenugreek separately for 6 hours. � Drain water then grind to smooth batter. � Add salt and leave the batter for fermentation [approximately. 8 hours]. � Grease idly plates with gingelly oil. Pour idly batter. Then steam it for 10 min. � Serve hot with coconut chutney and Sambar.	360 min	15 min