🍲 Recipe Overview
Recipe Image
Current filename
BROCOLLI_IDLY_UPMA.png
Recipe Name
BROCOLLI IDLY UPMA
Diet Type - "Lifestyle/Medical"
Vegetarian
Course - When/how the diet is taken
21
Cuisine
1
Quantity / Portion
1 bowl
Description
Preparing the idlis: Cut the leftover idlis into small pieces.Prepare the vegetables: Cut the broccoli into small pieces and quickly steam it. You can also chop the carrots and other vegetables of your choice.Seasoning: Heat oil in a pan and add mustard seeds, urad dal, gram flour, curry leaves and green chillies.Mixing: Add chopped idli pieces, steamed broccoli, carrots and other vegetables to the seasoned mixture.Final touch: Add salt and mix well. Garnish with coriander leaves and serve hot.Serving: This can be eaten with chutney or sambar.
⚡ Macronutrients
Calories (kcal)
300
Protein (Grams)
9
Carbs (Grams)
36
Fat (Grams)
0
Fiber (Grams)
12.5
Sugar (Grams)
0
🥦 Micronutrients
Sat fat g
Trans fat g
Cholesterol mg
Sodium mg
Potassium mg
Calcium mg
Iron mg
Vitamin a mcg
Vitamin c mg
Vitamin d mcg
Vitamin b12 mcg
Magnesium mg
Folate mcg
Zinc mg
0
🥗 Ingredients
Ingredient Quantity Notes Action
Need to Fill
👨‍🍳 Preparation
Preparation Prep Time Cook Time Action