View Recipe — KAMBU IDLY

🍲 Recipe Overview

Current filename

KAMBU_IDLY.png

Recipe Name

KAMBU IDLY

Diet Type - "Lifestyle/Medical"

Vegetarian

Course - When/how the diet is taken

9

Cuisine

1

Quantity / Portion

Description

Energy 369kcalProtein 11.4gCarbohydrates 62.2gFiber 8.9gFat 3gCalcium 42mgFolate82�g

⚡ Macronutrients

Calories (kcal)

369

Protein (Grams)

11.4

Carbs (Grams)

62.2

Fat (Grams)

3

Fiber (Grams)

8.9

Sugar (Grams)

🥦 Micronutrients

Sat fat g

Trans fat g

Cholesterol mg

Sodium mg

Potassium mg

Calcium mg

42

Iron mg

Vitamin a mcg

Vitamin c mg

Vitamin d mcg

Vitamin b12 mcg

Magnesium mg

Folate mcg

82

Zinc mg

0

🥗 Ingredients

Ingredient	Quantity	Notes	Action
Kambu (pearl millet) - 3 cups � � � � Urad dal - � cup � � � � Fenu greek seeds - 1 tbsp � � � � Salt to taste � � � � Water as needed

👨‍🍳 Preparation

Preparation	Prep Time	Cook Time	Action
Wash and Soak urad dal, kambu and fenugreek seeds separately for 6 hours � Drain water & grind to nice batter. � Transfer the batter to a container then add sea salt / normal salt then mix well cover it and leave it for fermentation (approximately 8 hours) � Heat idli cooker with water & let it boil. � Then grease idly plates with oil, pour batter in each cavity, place it in boiling water, cover lid and steam it for 8 to 10 min. � Serve hot with Tomato chutney or sambar Note � Don't add rice flour it makes the idly hard Tip � Use your hands to mix the batter for good fermentation	0 min	15 min