Executive Summary
Annual plan
This program is built for sustained transformation — not quick fixes. We combine nutrition, advanced metabolic monitoring, tailored protocols for chronic conditions (diabetes, thyroid, PCOS, hypertension, dyslipidemia), and VIP touchpoints (direct dietitian messaging, monthly video reviews, priority scheduling).
Core Benefits
- Year-long continuity: Monthly progressive plans reduce relapse risk.
- Medical-safe modifications: Plans adjusted for medications & labs.
- VIP access: Priority support, scheduled monthly video reviews.
- Comprehensive monitoring: Weight, waist, blood markers tracking.
- Behavioural coaching: Habit scaffolding to make changes automatic.
- Family-friendly: Meal templates that work for households.
Who Should Enrol
This plan is ideal for:
- People seeking sustained metabolic health (weight, lipids, glucose)
- Those with chronic conditions needing diet-led support alongside medical care
- Professionals who need VIP support & accountability
- Anyone committed to long-term, evidence-based change
What You Receive — Year-Long Package Details
- Comprehensive intake: Detailed health, medication, lifestyle evaluation.
- Monthly personalised plans: Tailored meal plans, adjustments and recipes each month.
- Quarterly clinical review: Lab review & coordination with your physician when required.
- Priority communication: Direct chat with assigned dietitian, 24–48h response (business days).
- Monthly video consultation: 30-minute review call to assess progress and set next milestones.
- VIP scheduling: Priority appointment slots and faster plan revisions.
- Relapse & crisis support: Rapid-response adjustments during illness, travel or medication changes.
- Resources: Meal prep guides, shopping lists, habit trackers and premium content library.
Science & Clinical Rationale
The yearly model aligns with evidence that long-term exposure to structured behaviour change and continuous adjustment produces superior outcomes. For chronic conditions, gradual metabolic changes, medication alignment and lab-driven strategy reduce risk and avoid abrupt interventions.
- Metabolic rehabilitation: Progressive caloric and macronutrient tuning to improve insulin sensitivity and lipid profile.
- Medication-aware planning: Diet adjustments done in consultation with prescribing clinicians when necessary.
- Psychology of change: Building habits over months reduces relapse and increases automaticity.
Quarterly Timeline — Year at a Glance
- Quarter 1 (Months 1–3): Foundation & Stabilisation — Intake, baseline testing, rapid wins, sleep & stress stabilisation, early nutrition fixes.
- Quarter 2 (Months 4–6): Progress & Clinical Adjustments — Nutrient tuning, lab-based adjustments, medication coordination if required, habit automation.
- Quarter 3 (Months 7–9): Deepening & Optimization — Advanced meal strategies, energy periodization, targeted interventions for stubborn issues.
- Quarter 4 (Months 10–12): Consolidation & Maintenance — Long-term maintenance plan, relapse prevention, final clinical review and transition options.
Each quarter includes a set of deliverables: monthly plans, one video call per month, weekly check-ins, and a quarterly lab review (as-needed). Extra labs or physician coordination may incur separate fees.
Monthly Milestones
To manage expectations, here are typical milestones clients reach when engaged consistently:
- Month 1: Clear baseline established, easy meal patterns adopted, sleep hygiene started.
- Month 2–3: Metabolic markers begin to show improvement, hunger & cravings stabilize.
- Month 4–6: Noticeable body composition shifts, better exercise tolerance, smarter medication discussions (if applicable).
- Month 7–9: Habits are robust, relapse triggers identified and mitigated.
- Month 10–12: Maintenance strategy is tested and refined; plan for long-term follow-up is established.
Outcomes & What to Expect
While outcomes vary, engaged clients commonly experience:
- Clinically meaningful weight change (loss or gain depending on goals)
- Improved HbA1c / fasting glucose for people with pre-diabetes or diabetes (when combined with medical care)
- Better lipid profiles and blood pressure improvements for many clients
- Significant lifestyle resilience: better sleep, less stress-eating, improved energy
Important: This program complements medical management for chronic disease; coordination with physicians is recommended for medication changes.
Client Case Studies
"Over 12 months I stopped bouncing between diets. With lab reviews and my physician's coordination, my HbA1c fell from 7.4% to 6.2% and I lost 12 kg — the VIP access made urgent adjustments simple."
— Dr. Kavita, 49
"The monthly video calls were invaluable for accountability. My blood pressure medications needed reducing after we stabilised my weight and sodium strategy."
— Rajesh, 55
"As a busy founder, the premium plan's priority messaging and quick plan revisions kept me consistent when travel would have derailed me."
— Ananya, 34
Frequently Asked Questions
Is a doctor required to be involved?
Not always — but for clients on medications (diabetes, hypertension, thyroid), we strongly recommend co-management with the prescribing physician. We will provide reports and suggested medication conversations when needed.
Are lab tests included?
Basic monitoring is included (weight, BP, glucose logs). Any specialised blood tests or imaging are billed separately; we'll advise which tests are high-yield for your case.
Can I upgrade/downgrade mid-year?
Yes — we provide upgrade paths to add-on services or downgrade to maintenance options with prorated fees. Contact support for details.
What happens after 12 months?
We provide transition options: maintenance plans, periodic check-ins, or continued VIP support at renewal rates.
