View Recipe — Grilled Paneer Salad.

🍲 Recipe Overview

Recipe Image

Current filename

Grilled_Paneer_Salad.png

Recipe Name

Grilled Paneer Salad.

Diet Type - "Lifestyle/Medical"

Vegetarian

Course - When/how the diet is taken

Cuisine

1

Quantity / Portion

1 bowl per Portion

Description

High protein vegetarian salad

⚡ Macronutrients

Calories (kcal)

280

Protein (Grams)

18.5

Carbs (Grams)

12.3

Fat (Grams)

15

Fiber (Grams)

3.5

Sugar (Grams)

4.2

🥦 Micronutrients

Sat fat g

6.5

Trans fat g

0

Cholesterol mg

30

Sodium mg

220

Potassium mg

250

Calcium mg

180

Iron mg

1.2

Vitamin a mcg

400

Vitamin c mg

15

Vitamin d mcg

2.5

Vitamin b12 mcg

1.1

Magnesium mg

45

Folate mcg

80

Zinc mg

2.3

🥗 Ingredients

Ingredient	Quantity	Notes	Action
Paneer cubes	100g	Use fresh paneer
Lettuce	1 cup	Rinse before use
Olive oil	1 tbsp	Extra virgin preferred

👨‍🍳 Preparation

Preparation	Prep Time	Cook Time	Action
Grilled lightly in olive oil	5 min	7 min
Chopped fresh	3 min	0 min
Used for grilling	0 min	0 min

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