Sports-Plan

About this Plan

Performance-driven nutrition for athletes & fitness enthusiasts.

Why Choose This Program?

Built for athletes and serious trainees who need precise nutrition to boost performance and accelerate recovery — without guesswork.

• Scientifically structured for measurable results
• Designed by sports nutrition experts
• Optimizes fuel for training and competition
• Reduces recovery time and soft tissue fatigue

What You Receive

• Detailed Performance Assessment: Training load, goals, body composition and lifestyle review.
• Custom Athlete Diet Plan: Tailored macros, calorie cycling and nutrient timing for your sport.
• Pre & Post Workout Guidance: Foods and timing to maximize gains & recovery.
• Hydration & Electrolyte Strategy: Practical hydration plan to reduce cramps and optimize endurance.
• Supplement Guidance: Evidence-based suggestions if required.
• Actionable, Real-World Advice: Meal preparation, travel and competition-day plans.

This Plan Is Perfect For

• Endurance athletes (running, cycling, swimming)
• Team sport players (football, cricket, basketball)
• Strength athletes and weight-class competitors
• CrossFitters and high-intensity trainers
• Any athlete needing reliable performance nutrition

How It Works

1. Book & Submit Details: Provide training schedule, medical notes and preferences.
2. Expert Review: Sports nutritionist analyses load & energy needs.
3. Custom Plan Delivery: Receive your performance nutrition plan.
4. Implement: Follow the plan and track performance changes.
5. Adjust: Optional follow-up to fine-tune for competition cycles.

Supports Goals Like

• Improve endurance & VO₂ performance
• Increase strength & lean mass
• Faster post-session recovery
• Maintain weight class with performance
• Reduce injury risk through better fueling

Expected Improvements in 30 Days

• More consistent training energy
• Reduced muscle soreness & faster recovery
• Clearer meal structure and fueling strategy
• Improved hydration and reduced cramps

“Fueling for performance removes the guesswork — and delivers results.”

Client Experiences

Frequently Asked Questions

Is follow-up included?

No — this package contains a single tailored sports nutrition plan. Follow-ups and coaching are available as upgrades.

How will I receive the plan?

Delivered via WhatsApp, email PDF, and visible in your client dashboard (if registered).

When will I receive it?

Typically within 24 hours of consultation / detail submission.

Why this works

• Precision macros & timing for training adaptations
• Recovery-first approach to reduce fatigue
• Practical meals & travel-friendly options