Stay connected with DietCloud — Digital Diet & Consultation
DietCloud
DietCloud
Digital Diet Clinic
Plans Recipes
GYM - Plan

GYM - Plan

Performance-driven sports nutrition to optimize strength, stamina and recovery for athletes and active professionals.

Duration: 30 days   •   Price: ₹3,500.00

About this Plan

Customized plan: Gym-based macro tracking

Why Choose This Program?

Built for athletes and serious trainees who need precise nutrition to boost performance and accelerate recovery — without guesswork.

  • Scientifically structured for measurable results
  • Designed by sports nutrition experts
  • Optimizes fuel for training and competition
  • Reduces recovery time and soft tissue fatigue

What You Receive

  • Detailed Performance Assessment: Training load, goals, body composition and lifestyle review.
  • Custom Athlete Diet Plan: Tailored macros, calorie cycling and nutrient timing for your sport.
  • Pre & Post Workout Guidance: Foods and timing to maximize gains & recovery.
  • Hydration & Electrolyte Strategy: Practical hydration plan to reduce cramps and optimize endurance.
  • Supplement Guidance: Evidence-based suggestions if required.
  • Actionable, Real-World Advice: Meal preparation, travel and competition-day plans.

This Plan Is Perfect For

  • Endurance athletes (running, cycling, swimming)
  • Team sport players (football, cricket, basketball)
  • Strength athletes and weight-class competitors
  • CrossFitters and high-intensity trainers
  • Any athlete needing reliable performance nutrition

How It Works

  1. Book & Submit Details: Provide training schedule, medical notes and preferences.
  2. Expert Review: Sports nutritionist analyses load & energy needs.
  3. Custom Plan Delivery: Receive your performance nutrition plan.
  4. Implement: Follow the plan and track performance changes.
  5. Adjust: Optional follow-up to fine-tune for competition cycles.

Supports Goals Like

  • Improve endurance & VO₂ performance
  • Increase strength & lean mass
  • Faster post-session recovery
  • Maintain weight class with performance
  • Reduce injury risk through better fueling

Expected Improvements in 30 Days

  • More consistent training energy
  • Reduced muscle soreness & faster recovery
  • Clearer meal structure and fueling strategy
  • Improved hydration and reduced cramps

“Fueling for performance removes the guesswork — and delivers results.”

Client Experiences

"Energy levels improved noticeably during tournaments. Recovery became smoother."

— Aditya S., State-level cricketer

"Finally eating for performance, not guessing. Huge difference in weekly consistency."

— Kavya R., Marathoner

"Reduced cramps and improved pace endurance in just 10 days."

— Madhav K., Swimmer

Frequently Asked Questions

Is follow-up included?

No — this package contains a single tailored sports nutrition plan. Follow-ups and coaching are available as upgrades.

How will I receive the plan?

Delivered via WhatsApp, email PDF, and visible in your client dashboard (if registered).

When will I receive it?

Typically within 24 hours of consultation / detail submission.

Plan Price

₹3,500.00
30 day program • Sports Performance
Or create a free account
← Back to Plan Selection
Why this works
  • Precision macros & timing for training adaptations
  • Recovery-first approach to reduce fatigue
  • Practical meals & travel-friendly options
Need help deciding?

Chat with our nutrition team for a quick recommendation.

Start Chat
← Back to plans