Hypothyroid Diet
Medical / Therapeutic Diets
Must be taken as recommended
|
Early Morning
|
Warm water with lemon or jeera water – 1 glass
|
|
Bed Morning
|
Warm water with lemon or coconut water – 1 glass
|
|
Breakfast
|
Option 1: Oats porridge with chia seeds and almonds – 1 bowl Option 2: Besan chilla with spinach and tomatoes – 2 chillas
|
|
Mid Morning
|
Fresh fruit like apple or guava (rich in antioxidants) – 1 medium fruit
|
|
Lunch
|
Option 1: Brown rice with moong dal and sautéed spinach – 1 cup rice, 1 bowl dal, 1 cup spinach Option 2: Quinoa salad with cucumber and lemon dressing – 1 bowl quinoa salad
|
|
Evening
|
Sprouted moong with lemon and salt – 1 bowl Roasted makhana – 1 handful, Coconut water – 1 glass or Ginger tea – 1 cup
|
|
Dinner
|
Option 1: Khichdi with moong dal and steamed vegetables – 1 small plate Option 2: Roti with methi sabzi and curd – 2 rotis, 1 bowl sabzi, 1 small bowl curd
|
Note:
Recommendations for Hypothyroidism
Daily Water Intake:
Drink 8-10 glasses of water during various hours of the day so that your system remains hydrated and your body is aided in detoxification.
Do’s for Hypothyroidism:
High-Fiber Diet: Load up on fiber-rich veggies like spinach, methi or fenugreek, and bhindi or lady finger to keep digestion and metabolic rates steady.
Proteins: In addition to reaching a target mass muscle, you should also consume lean proteins including moong dal, paneer, eggs, grilled chicken, and fish.
Fruits: Concentrate on low-sugar fruits like apples, guavas, and berries which are worth the calories in order to keep the excess sugar intake without completely eliminating nutrient consumption.
Healthy Fats: Include healthy fats like coconut oil and ghee in moderation to increase your metabolic levels.
Whole Grains: Complex carbohydrates include brown rice, quinoa, millet. Jowar, bajra,, and many more rather than complete refinement of grains.
Iodine-Rich Foods: Include food sources of iodine in your diet. Make use of foods like seaweed, dairy products (curd and buttermilk) and eggs for hormone production in the thyroid.
Spices: Use anti-inflammatory spices like ginger, garlic, and turmeric generously in your food.
Don’ts for Hypothyroidism:
Processed Foods : Avoid Processed Snacks and Packaged Foods. The uptake of these shall be reduced since they contain high sugar content refined as well as fats.
Cruciferous Vegetables (Raw): Avoid raw cruciferous vegetables such as cabbage, broccoli, and cauliflower as they tend to disrupt the production of thyroid hormones. Cook them before consumption.
Soy Products: Avoid high intake of soy products like tofu, soya milk, and soya sauce which may prove helpful in preventing the destruction of the thyroid gland.
Fruits High in Sugar: These would be foods that include bananas, mangoes, and grapes. All these should only be taken in small amounts.
Gluten: Since many are sensitive, reduce intake of stuff that contain gluten, wheat, and barley to help in the management of symptoms of Hashimoto’s thyroiditis.
Too Much Dairy: Stay away from full-fat dairy like cheese and cream. Instead, use the low-fat variants of curd or buttermilk.
|
Early Morning
|
Warm water with lemon or jeera water – 1 glass
|
|
Bed Morning
|
Warm water with lemon or coconut water – 1 glass
|
|
Breakfast
|
Option 1: Oats porridge with chia seeds and almonds – 1 bowl Option 2: Besan chilla with spinach and tomatoes – 2 chillas
|
|
Mid Morning
|
Fresh fruit like apple or guava (rich in antioxidants) – 1 medium fruit
|
|
Lunch
|
Option 1: Brown rice with moong dal and sautéed spinach – 1 cup rice, 1 bowl dal, 1 cup spinach Option 2: Quinoa salad with cucumber and lemon dressing – 1 bowl quinoa salad
|
|
Evening
|
Sprouted moong with lemon and salt – 1 bowl Roasted makhana – 1 handful, Coconut water – 1 glass or Ginger tea – 1 cup
|
|
Dinner
|
Option 1: Khichdi with moong dal and steamed vegetables – 1 small plate Option 2: Roti with methi sabzi and curd – 2 rotis, 1 bowl sabzi, 1 small bowl curd
|
Note:
Recommendations for Hypothyroidism
Daily Water Intake:
Drink 8-10 glasses of water during various hours of the day so that your system remains hydrated and your body is aided in detoxification.
Do’s for Hypothyroidism:
High-Fiber Diet: Load up on fiber-rich veggies like spinach, methi or fenugreek, and bhindi or lady finger to keep digestion and metabolic rates steady.
Proteins: In addition to reaching a target mass muscle, you should also consume lean proteins including moong dal, paneer, eggs, grilled chicken, and fish.
Fruits: Concentrate on low-sugar fruits like apples, guavas, and berries which are worth the calories in order to keep the excess sugar intake without completely eliminating nutrient consumption.
Healthy Fats: Include healthy fats like coconut oil and ghee in moderation to increase your metabolic levels.
Whole Grains: Complex carbohydrates include brown rice, quinoa, millet. Jowar, bajra,, and many more rather than complete refinement of grains.
Iodine-Rich Foods: Include food sources of iodine in your diet. Make use of foods like seaweed, dairy products (curd and buttermilk) and eggs for hormone production in the thyroid.
Spices: Use anti-inflammatory spices like ginger, garlic, and turmeric generously in your food.
Don’ts for Hypothyroidism:
Processed Foods : Avoid Processed Snacks and Packaged Foods. The uptake of these shall be reduced since they contain high sugar content refined as well as fats.
Cruciferous Vegetables (Raw): Avoid raw cruciferous vegetables such as cabbage, broccoli, and cauliflower as they tend to disrupt the production of thyroid hormones. Cook them before consumption.
Soy Products: Avoid high intake of soy products like tofu, soya milk, and soya sauce which may prove helpful in preventing the destruction of the thyroid gland.
Fruits High in Sugar: These would be foods that include bananas, mangoes, and grapes. All these should only be taken in small amounts.
Gluten: Since many are sensitive, reduce intake of stuff that contain gluten, wheat, and barley to help in the management of symptoms of Hashimoto’s thyroiditis.
Too Much Dairy: Stay away from full-fat dairy like cheese and cream. Instead, use the low-fat variants of curd or buttermilk.
|
Early Morning
|
Warm water with lemon or jeera water – 1 glass
|
|
Bed Morning
|
Warm water with lemon or coconut water – 1 glass
|
|
Breakfast
|
Option 1: Oats porridge with chia seeds and almonds – 1 bowl Option 2: Besan chilla with spinach and tomatoes – 2 chillas
|
|
Mid Morning
|
Fresh fruit like apple or guava (rich in antioxidants) – 1 medium fruit
|
|
Lunch
|
Option 1: Brown rice with moong dal and sautéed spinach – 1 cup rice, 1 bowl dal, 1 cup spinach Option 2: Quinoa salad with cucumber and lemon dressing – 1 bowl quinoa salad
|
|
Evening
|
Sprouted moong with lemon and salt – 1 bowl Roasted makhana – 1 handful, Coconut water – 1 glass or Ginger tea – 1 cup
|
|
Dinner
|
Option 1: Khichdi with moong dal and steamed vegetables – 1 small plate Option 2: Roti with methi sabzi and curd – 2 rotis, 1 bowl sabzi, 1 small bowl curd
|
Note:
Recommendations for Hypothyroidism
Daily Water Intake:
Drink 8-10 glasses of water during various hours of the day so that your system remains hydrated and your body is aided in detoxification.
Do’s for Hypothyroidism:
High-Fiber Diet: Load up on fiber-rich veggies like spinach, methi or fenugreek, and bhindi or lady finger to keep digestion and metabolic rates steady.
Proteins: In addition to reaching a target mass muscle, you should also consume lean proteins including moong dal, paneer, eggs, grilled chicken, and fish.
Fruits: Concentrate on low-sugar fruits like apples, guavas, and berries which are worth the calories in order to keep the excess sugar intake without completely eliminating nutrient consumption.
Healthy Fats: Include healthy fats like coconut oil and ghee in moderation to increase your metabolic levels.
Whole Grains: Complex carbohydrates include brown rice, quinoa, millet. Jowar, bajra,, and many more rather than complete refinement of grains.
Iodine-Rich Foods: Include food sources of iodine in your diet. Make use of foods like seaweed, dairy products (curd and buttermilk) and eggs for hormone production in the thyroid.
Spices: Use anti-inflammatory spices like ginger, garlic, and turmeric generously in your food.
Don’ts for Hypothyroidism:
Processed Foods : Avoid Processed Snacks and Packaged Foods. The uptake of these shall be reduced since they contain high sugar content refined as well as fats.
Cruciferous Vegetables (Raw): Avoid raw cruciferous vegetables such as cabbage, broccoli, and cauliflower as they tend to disrupt the production of thyroid hormones. Cook them before consumption.
Soy Products: Avoid high intake of soy products like tofu, soya milk, and soya sauce which may prove helpful in preventing the destruction of the thyroid gland.
Fruits High in Sugar: These would be foods that include bananas, mangoes, and grapes. All these should only be taken in small amounts.
Gluten: Since many are sensitive, reduce intake of stuff that contain gluten, wheat, and barley to help in the management of symptoms of Hashimoto’s thyroiditis.
Too Much Dairy: Stay away from full-fat dairy like cheese and cream. Instead, use the low-fat variants of curd or buttermilk.
|
Early Morning
|
Warm water with lemon or jeera water – 1 glass
|
|
Bed Morning
|
Warm water with lemon or coconut water – 1 glass
|
|
Breakfast
|
Option 1: Oats porridge with chia seeds and almonds – 1 bowl Option 2: Besan chilla with spinach and tomatoes – 2 chillas
|
|
Mid Morning
|
Fresh fruit like apple or guava (rich in antioxidants) – 1 medium fruit
|
|
Lunch
|
Option 1: Brown rice with moong dal and sautéed spinach – 1 cup rice, 1 bowl dal, 1 cup spinach Option 2: Quinoa salad with cucumber and lemon dressing – 1 bowl quinoa salad
|
|
Evening
|
Sprouted moong with lemon and salt – 1 bowl Roasted makhana – 1 handful, Coconut water – 1 glass or Ginger tea – 1 cup
|
|
Dinner
|
Option 1: Khichdi with moong dal and steamed vegetables – 1 small plate Option 2: Roti with methi sabzi and curd – 2 rotis, 1 bowl sabzi, 1 small bowl curd
|
Note:
Recommendations for Hypothyroidism
Daily Water Intake:
Drink 8-10 glasses of water during various hours of the day so that your system remains hydrated and your body is aided in detoxification.
Do’s for Hypothyroidism:
High-Fiber Diet: Load up on fiber-rich veggies like spinach, methi or fenugreek, and bhindi or lady finger to keep digestion and metabolic rates steady.
Proteins: In addition to reaching a target mass muscle, you should also consume lean proteins including moong dal, paneer, eggs, grilled chicken, and fish.
Fruits: Concentrate on low-sugar fruits like apples, guavas, and berries which are worth the calories in order to keep the excess sugar intake without completely eliminating nutrient consumption.
Healthy Fats: Include healthy fats like coconut oil and ghee in moderation to increase your metabolic levels.
Whole Grains: Complex carbohydrates include brown rice, quinoa, millet. Jowar, bajra,, and many more rather than complete refinement of grains.
Iodine-Rich Foods: Include food sources of iodine in your diet. Make use of foods like seaweed, dairy products (curd and buttermilk) and eggs for hormone production in the thyroid.
Spices: Use anti-inflammatory spices like ginger, garlic, and turmeric generously in your food.
Don’ts for Hypothyroidism:
Processed Foods : Avoid Processed Snacks and Packaged Foods. The uptake of these shall be reduced since they contain high sugar content refined as well as fats.
Cruciferous Vegetables (Raw): Avoid raw cruciferous vegetables such as cabbage, broccoli, and cauliflower as they tend to disrupt the production of thyroid hormones. Cook them before consumption.
Soy Products: Avoid high intake of soy products like tofu, soya milk, and soya sauce which may prove helpful in preventing the destruction of the thyroid gland.
Fruits High in Sugar: These would be foods that include bananas, mangoes, and grapes. All these should only be taken in small amounts.
Gluten: Since many are sensitive, reduce intake of stuff that contain gluten, wheat, and barley to help in the management of symptoms of Hashimoto’s thyroiditis.
Too Much Dairy: Stay away from full-fat dairy like cheese and cream. Instead, use the low-fat variants of curd or buttermilk.
|
Early Morning
|
Warm water with lemon or jeera water – 1 glass
|
|
Bed Morning
|
Warm water with lemon or coconut water – 1 glass
|
|
Breakfast
|
Option 1: Oats porridge with chia seeds and almonds – 1 bowl Option 2: Besan chilla with spinach and tomatoes – 2 chillas
|
|
Mid Morning
|
Fresh fruit like apple or guava (rich in antioxidants) – 1 medium fruit
|
|
Lunch
|
Option 1: Brown rice with moong dal and sautéed spinach – 1 cup rice, 1 bowl dal, 1 cup spinach Option 2: Quinoa salad with cucumber and lemon dressing – 1 bowl quinoa salad
|
|
Evening
|
Sprouted moong with lemon and salt – 1 bowl Roasted makhana – 1 handful, Coconut water – 1 glass or Ginger tea – 1 cup
|
|
Dinner
|
Option 1: Khichdi with moong dal and steamed vegetables – 1 small plate Option 2: Roti with methi sabzi and curd – 2 rotis, 1 bowl sabzi, 1 small bowl curd
|
Note:
Recommendations for Hypothyroidism
Daily Water Intake:
Drink 8-10 glasses of water during various hours of the day so that your system remains hydrated and your body is aided in detoxification.
Do’s for Hypothyroidism:
High-Fiber Diet: Load up on fiber-rich veggies like spinach, methi or fenugreek, and bhindi or lady finger to keep digestion and metabolic rates steady.
Proteins: In addition to reaching a target mass muscle, you should also consume lean proteins including moong dal, paneer, eggs, grilled chicken, and fish.
Fruits: Concentrate on low-sugar fruits like apples, guavas, and berries which are worth the calories in order to keep the excess sugar intake without completely eliminating nutrient consumption.
Healthy Fats: Include healthy fats like coconut oil and ghee in moderation to increase your metabolic levels.
Whole Grains: Complex carbohydrates include brown rice, quinoa, millet. Jowar, bajra,, and many more rather than complete refinement of grains.
Iodine-Rich Foods: Include food sources of iodine in your diet. Make use of foods like seaweed, dairy products (curd and buttermilk) and eggs for hormone production in the thyroid.
Spices: Use anti-inflammatory spices like ginger, garlic, and turmeric generously in your food.
Don’ts for Hypothyroidism:
Processed Foods : Avoid Processed Snacks and Packaged Foods. The uptake of these shall be reduced since they contain high sugar content refined as well as fats.
Cruciferous Vegetables (Raw): Avoid raw cruciferous vegetables such as cabbage, broccoli, and cauliflower as they tend to disrupt the production of thyroid hormones. Cook them before consumption.
Soy Products: Avoid high intake of soy products like tofu, soya milk, and soya sauce which may prove helpful in preventing the destruction of the thyroid gland.
Fruits High in Sugar: These would be foods that include bananas, mangoes, and grapes. All these should only be taken in small amounts.
Gluten: Since many are sensitive, reduce intake of stuff that contain gluten, wheat, and barley to help in the management of symptoms of Hashimoto’s thyroiditis.
Too Much Dairy: Stay away from full-fat dairy like cheese and cream. Instead, use the low-fat variants of curd or buttermilk.
|
Early Morning
|
Warm water with lemon or jeera water – 1 glass
|
|
Bed Morning
|
Warm water with lemon or coconut water – 1 glass
|
|
Breakfast
|
Option 1: Oats porridge with chia seeds and almonds – 1 bowl Option 2: Besan chilla with spinach and tomatoes – 2 chillas
|
|
Mid Morning
|
Fresh fruit like apple or guava (rich in antioxidants) – 1 medium fruit
|
|
Lunch
|
Option 1: Brown rice with moong dal and sautéed spinach – 1 cup rice, 1 bowl dal, 1 cup spinach Option 2: Quinoa salad with cucumber and lemon dressing – 1 bowl quinoa salad
|
|
Evening
|
Sprouted moong with lemon and salt – 1 bowl Roasted makhana – 1 handful, Coconut water – 1 glass or Ginger tea – 1 cup
|
|
Dinner
|
Option 1: Khichdi with moong dal and steamed vegetables – 1 small plate Option 2: Roti with methi sabzi and curd – 2 rotis, 1 bowl sabzi, 1 small bowl curd
|
Note:
Recommendations for Hypothyroidism
Daily Water Intake:
Drink 8-10 glasses of water during various hours of the day so that your system remains hydrated and your body is aided in detoxification.
Do’s for Hypothyroidism:
High-Fiber Diet: Load up on fiber-rich veggies like spinach, methi or fenugreek, and bhindi or lady finger to keep digestion and metabolic rates steady.
Proteins: In addition to reaching a target mass muscle, you should also consume lean proteins including moong dal, paneer, eggs, grilled chicken, and fish.
Fruits: Concentrate on low-sugar fruits like apples, guavas, and berries which are worth the calories in order to keep the excess sugar intake without completely eliminating nutrient consumption.
Healthy Fats: Include healthy fats like coconut oil and ghee in moderation to increase your metabolic levels.
Whole Grains: Complex carbohydrates include brown rice, quinoa, millet. Jowar, bajra,, and many more rather than complete refinement of grains.
Iodine-Rich Foods: Include food sources of iodine in your diet. Make use of foods like seaweed, dairy products (curd and buttermilk) and eggs for hormone production in the thyroid.
Spices: Use anti-inflammatory spices like ginger, garlic, and turmeric generously in your food.
Don’ts for Hypothyroidism:
Processed Foods : Avoid Processed Snacks and Packaged Foods. The uptake of these shall be reduced since they contain high sugar content refined as well as fats.
Cruciferous Vegetables (Raw): Avoid raw cruciferous vegetables such as cabbage, broccoli, and cauliflower as they tend to disrupt the production of thyroid hormones. Cook them before consumption.
Soy Products: Avoid high intake of soy products like tofu, soya milk, and soya sauce which may prove helpful in preventing the destruction of the thyroid gland.
Fruits High in Sugar: These would be foods that include bananas, mangoes, and grapes. All these should only be taken in small amounts.
Gluten: Since many are sensitive, reduce intake of stuff that contain gluten, wheat, and barley to help in the management of symptoms of Hashimoto’s thyroiditis.
Too Much Dairy: Stay away from full-fat dairy like cheese and cream. Instead, use the low-fat variants of curd or buttermilk.
|
Early Morning
|
Warm water with lemon or jeera water – 1 glass
|
|
Bed Morning
|
Warm water with lemon or coconut water – 1 glass
|
|
Breakfast
|
Option 1: Oats porridge with chia seeds and almonds – 1 bowl Option 2: Besan chilla with spinach and tomatoes – 2 chillas
|
|
Mid Morning
|
Fresh fruit like apple or guava (rich in antioxidants) – 1 medium fruit
|
|
Lunch
|
Option 1: Brown rice with moong dal and sautéed spinach – 1 cup rice, 1 bowl dal, 1 cup spinach Option 2: Quinoa salad with cucumber and lemon dressing – 1 bowl quinoa salad
|
|
Evening
|
Sprouted moong with lemon and salt – 1 bowl Roasted makhana – 1 handful, Coconut water – 1 glass or Ginger tea – 1 cup
|
|
Dinner
|
Option 1: Khichdi with moong dal and steamed vegetables – 1 small plate Option 2: Roti with methi sabzi and curd – 2 rotis, 1 bowl sabzi, 1 small bowl curd
|
Note:
Recommendations for Hypothyroidism
Daily Water Intake:
Drink 8-10 glasses of water during various hours of the day so that your system remains hydrated and your body is aided in detoxification.
Do’s for Hypothyroidism:
High-Fiber Diet: Load up on fiber-rich veggies like spinach, methi or fenugreek, and bhindi or lady finger to keep digestion and metabolic rates steady.
Proteins: In addition to reaching a target mass muscle, you should also consume lean proteins including moong dal, paneer, eggs, grilled chicken, and fish.
Fruits: Concentrate on low-sugar fruits like apples, guavas, and berries which are worth the calories in order to keep the excess sugar intake without completely eliminating nutrient consumption.
Healthy Fats: Include healthy fats like coconut oil and ghee in moderation to increase your metabolic levels.
Whole Grains: Complex carbohydrates include brown rice, quinoa, millet. Jowar, bajra,, and many more rather than complete refinement of grains.
Iodine-Rich Foods: Include food sources of iodine in your diet. Make use of foods like seaweed, dairy products (curd and buttermilk) and eggs for hormone production in the thyroid.
Spices: Use anti-inflammatory spices like ginger, garlic, and turmeric generously in your food.
Don’ts for Hypothyroidism:
Processed Foods : Avoid Processed Snacks and Packaged Foods. The uptake of these shall be reduced since they contain high sugar content refined as well as fats.
Cruciferous Vegetables (Raw): Avoid raw cruciferous vegetables such as cabbage, broccoli, and cauliflower as they tend to disrupt the production of thyroid hormones. Cook them before consumption.
Soy Products: Avoid high intake of soy products like tofu, soya milk, and soya sauce which may prove helpful in preventing the destruction of the thyroid gland.
Fruits High in Sugar: These would be foods that include bananas, mangoes, and grapes. All these should only be taken in small amounts.
Gluten: Since many are sensitive, reduce intake of stuff that contain gluten, wheat, and barley to help in the management of symptoms of Hashimoto’s thyroiditis.
Too Much Dairy: Stay away from full-fat dairy like cheese and cream. Instead, use the low-fat variants of curd or buttermilk.