Ayurvedic Diet
Cultural / Religious Diets
Click a day's PDF to download that day only.
Diet
Monday (Day 1)
|
Early Morning
|
Warm Water
|
|
Bed Morning
|
Green Tea
|
|
Breakfast
|
Idli With Coconut Chutney
|
|
Mid Morning
|
Fruit Salad
|
|
Lunch
|
Rice & Dal Curry
|
|
Evening
|
Tea With Sugar
|
|
Dinner
|
Chapati & Veg
|
Note:
Instruction / Food To Be Taken / Food To Be Avoided
Diet
Tuesday (Day 2)
|
Early Morning
|
Warm Water
|
|
Bed Morning
|
Green Tea
|
|
Breakfast
|
Idli With Coconut Chutney
|
|
Mid Morning
|
Fruit Salad
|
|
Lunch
|
Rice & Dal Curry
|
|
Evening
|
Tea With Sugar
|
|
Dinner
|
Chapati & Veg
|
Note:
Instruction / Food To Be Taken / Food To Be Avoided
Diet
Wednesday (Day 3)
|
Early Morning
|
Warm Water
|
|
Bed Morning
|
Green Tea
|
|
Breakfast
|
Idli With Coconut Chutney
|
|
Mid Morning
|
Fruit Salad
|
|
Lunch
|
Rice & Dal Curry
|
|
Evening
|
Tea With Sugar
|
|
Dinner
|
Chapati & Veg
|
Note:
Instruction / Food To Be Taken / Food To Be Avoided
Diet
Thursday (Day 4)
|
Early Morning
|
Warm Water
|
|
Bed Morning
|
Green Tea
|
|
Breakfast
|
Idli With Coconut Chutney
|
|
Mid Morning
|
Fruit Salad
|
|
Lunch
|
Rice & Dal Curry
|
|
Evening
|
Tea With Sugar
|
|
Dinner
|
Chapati & Veg
|
Note:
Instruction / Food To Be Taken / Food To Be Avoided
Diet
Friday (Day 5)
|
Early Morning
|
Warm Water
|
|
Bed Morning
|
Green Tea
|
|
Breakfast
|
Idli With Coconut Chutney
|
|
Mid Morning
|
Fruit Salad
|
|
Lunch
|
Rice & Dal Curry
|
|
Evening
|
Tea With Sugar
|
|
Dinner
|
Chapati & Veg
|
Note:
Instruction / Food To Be Taken / Food To Be Avoided
Diet
Saturday (Day 6)
|
Early Morning
|
Warm Water
|
|
Bed Morning
|
Green Tea
|
|
Breakfast
|
Idli With Coconut Chutney
|
|
Mid Morning
|
Fruit Salad
|
|
Lunch
|
Rice & Dal Curry
|
|
Evening
|
Tea With Sugar
|
|
Dinner
|
Chapati & Veg
|
Note:
Instruction / Food To Be Taken / Food To Be Avoided
Diet
Sunday (Day 7)
|
Early Morning
|
Warm Water
|
|
Bed Morning
|
Green Tea
|
|
Breakfast
|
Idli With Coconut Chutney
|
|
Mid Morning
|
Fruit Salad
|
|
Lunch
|
Rice & Dal Curry
|
|
Evening
|
Tea With Sugar
|
|
Dinner
|
Chapati & Veg
|
Note:
Instruction / Food To Be Taken / Food To Be Avoided